August 2012
50 posts
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I’ve been feeling a little blah the last few days. I did two overnights at work which completely threw my body off. I’ve been walking around like a zombie, not doing much of anything. But all that ends today.
Tomorrow I will run ALL the miles!
July 2012
53 posts
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Long Azz Bike Ride (for me)
rookcanrun:
Today is W3D1 of my marathon training plan, cross training day. I went out for an intended 40 mile ride that turned into 50. A long ride for me, in fact the furthest I’ve ever gone on a bike. I had a lot of time for thinking so this could get long…
tl;dr long ass bike ride and fuck cancer.
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Thank you for sharing Joe’s story and for donating. Fundraising for...
Anonymous asked: Congrats on your pregnancy! Were you really worried during your first trimester? I just found out that I'm pregnant. Even though I'm healthy and young, I am so worried about making it through the first trimester without any complications. Every ache and pain scares me and has me running to Google, which is only proving to be a bad idea.
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Chicago Marathon: Week 8, Day 6
Today I ran 1 mile. One single, solitary, lonely little mile. It got me thinking. When was the last time I only ran 1 mile? I would guess that other than when injured, it’s been years. I haven’t forgotten how exciting it was to be able to run 1 mile for the first time. But, after almost 3 years of training for something, 1 mile feels like such a failure. I know I should be thankful...
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Hormone induced acne? Awesome!
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I’m feeling pretty lucky to be in corral E. Thanks for the awesome start time LLS!
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tumblingoffthecouch replied to your post: Minnesota tumblr Meetup
Froyo? What the heck is froyo?
Froyo = Frozen Yogurt. Pick your flavor then top with a multitude of delicious toppings of the fruit and candy variety.
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Minnesota tumblr Meetup
If you haven’t heard yet, we’re meeting tomorrow (Tuesday) night at 6:30 at the Lake Harriet Bandshell.
Running will be accomplished. Froyo will be consumed. It sounds like we’re going to have a good sized group. I hope to see you there!!!!
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Chicago Marathon: Week 7, Day 7
I didn’t get my butt out the door early enough this morning to avoid the intense heat, so dreadmill in the afternoon it was. Sometimes going to the gym really grates on my nerves. Here are my top gym pet peeves:
1) People who walk up to the door, scan their membership card and then leave without working out. In this state certain health insurance providers will pay for a good portion of...
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Chicago Marathon: Week 7, Day 6
I started my long run outside at 6am this morning. After about 5 miles I started to see lightning and it began to rain. Luckily, I only live about 2 blocks from my gym, so I ran the next 5 miles on the treadmill while the storm passed. I finished the last 4 outdoors. I had to switch my Garmin from GPS to foot pod to GPS, so rather than post 3 different screen shots, here are my splits:
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“Beyond the very extreme of fatigue and distress, we may find amounts of ease and...”
– William James
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Here are some words of wisdom from my Team in Training coach. I thought everyone who is currently marathon training could benefit from them.
The middle is tough. We have a long way to go and a lot of miles to put in. It doesn’t feel like we’re “almost there” yet. My suggestion at this time is to keep your focus on the end result. Each workout takes you one step closer to...
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Life Time Fitness Torchlight 5k
After much texting of what we were wearing and where we were standing: I managed to meet up with Jason, Katie, and Erin before last nights 5k. We stood around and chatted for about 45 minutes before the race. The course was packed. It was hard to stay together in the beginning. I had to keep looking around to find everyone. We stayed in a group for about the first half mile. Then I realized it...
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Getting ready to head out for the Lifetime Fitness Torchlight 5k. The sky is looking ominous. Pretty sure we’re gonna get wet!
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My morning got off to a rough start. I am seriously considering going back to bed and starting over.
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Vegetarian Taco Salad
Ingredients:
2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed
4 large tomatoes
1 1/2 cups cooked long-grain brown rice (see Tip)
1 15-ounce can black, kidney or pinto beans, rinsed
1 tablespoon chili powder
1 1/2 teaspoons dried oregano, divided
1/4 teaspoon salt
1/2 cup chopped fresh...
a bit last minute... →
katie-girl-wanders:
but do any Minnesota tumblrs want to meet up and run the lifetime torchlight 5k with me tomorrow night?
I was thinking about writing this exact same post! Jordan, Melinda, Jason, Bob are any of you in? Anyone that I forgot? I haven’t signed up yet, but was going to do so today.
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Chicago Marathon: Week 6, Day 7
It was ridiculously hot this morning, so I made the decision to do my long run on the dreadmill. I’m glad I did. I struggled mentally with every single mile, but I kept going. As the miles ticked past, I felt better, stronger. I ran negative splits without trying and ended my workout feeling like a complete BAMF. It’s been awhile since I could say...
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Chicago Marathon: Week 6, Day 5
I ran 5.04 miles in 55:55. Average pace 11:05.
I’ve had a lot of bad juju floating around in my head lately. So tonight, I ran in the rain, alone, without music. And I didn’t think about anything. I just ran and listened to the sounds of my footfalls on the pavement, and the rain dripping on my hat. I concentrated on my breathing and counted squares in...
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Veggie Garden Loaf
1 Tbsp olive oil
1/2 cup chopped onion
1/2 cup grated zucchini
1 cup sliced steamed carrots
1 cup steamed broccoli flowerettes
3/4 cup uncooked oatmeal
1 slice whole wheat bread, crumbled
3 Tbsp oat bran
3/4 cup shredded cheddar cheese
1/2 cup tomato sauce
1 egg
1 egg white
1/4 tsp salt
1/4 tsp pepper
1/4 tsp sage
1/2 tsp dried thyme
1/4 cup parsley
6 Tbsp...
Anonymous asked: I really, really love your blog! Congrats on the baby. One question, how did the issue of saggy skin affect you? not much?
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firststepsishard asked: Really enjoying your blog. Looking forward to watching you reach your goal. I have a Garmin, love it but do you think I need the foot pod?
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Chicago Marathon:Week 5, Day 6
I ran outside for the first time in at least a week. It’s funny that 82 degrees can feel downright balmy after temps in the 100’s. I was so happy to be outside, that I just ran and didn’t look at my Garmin until I was done. 4.0 in 36:06. Average pace 9:01. Oopsie! I should not be running that fast. Oh well. It felt good so I’m gonna roll with...
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tumblingoffthecouch replied to your post: I finally sat down and planned out meals for the…
I’d love to see your spring roll recipe ;)
Here’s the link to my spring roll recipe. If I yammer about it, it’s most likely under my recipe tab on my blog. Enjoy!
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I finally sat down and planned out meals for the week, more seriously than I have in a long time. A few of the recipes are new, a few are tried and true standards.
Margherita Pizza
Home made Salsa
Perfect Guacamole
Vegetarian Taco Salad
Veggie Garden Loaf
Spring Rolls
Veggie Stir Fry
It seems that I am heavy on the southwest foods this week. But I’ve been craving all the yummy...
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My husband works at 8:30 pm tonight. I work at 4:30 am tomorrow. So no fireworks for us, maybe for the first time ever.
Sometimes being a working adult makes me indescribably sad.
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Serve these hearty veggie burgers on whole grain buns with your favorite condiments. I used avocado, red onion, and tomato.
Ingredients
1 cup cooked brown rice
1 cup cooked no-salt-added black beans, rinsed and drained
1/4 cup diced tomato
1/4 cup diced roasted red bell peppers
1/4 cup shredded carrots
1 cup cooked and mashed sweet potato
1/4 cup chopped cilantro
1 tablespoon...
