I Will Run For Food
Daily Pilates

This is the complete Pilates Mat Series created by Joseph Pilates, It strengthens and tones muscles, improves posture and flexibility, balance, and unites body and mind.

1. The Hundred

2. The Roll Up

3. The Roll Over

4. Leg Circles

5. Rolling Like a Ball

6. Single Leg Stretch

7. Double Leg Stretch

8. Single Straight Leg Stretch

9. Double Straight Leg Stretch

10. Crisscross

11. Spine Stretch Forward

12. Open Leg Rocker

13. The Corkscrew

14. The Saw

15. Swan Dive

16. Single Leg Kicks

17. Double Leg Kicks

18. Neck Pull

19. The Scissors

20. The Bicycle

21. Shoulder Bridge

22. Spine Twist

23. The Jackknife

24. Side Kick Series

25. Teasers

26. Hip Circles

27. Swimming

28. The Leg Pull-Down

29. The Leg Pull-Up

30. Kneeling Side Kicks

31. Mermaid/Side bends

32. The Boomerang

33. The Seal

34. Push-Ups

My main source was The Pilates Body by Brooke Siler

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