Train to Run Injury Free with Nike’s Coach Jay
These 12 exercises will help to prevent injury by strengthening and increasing flexibility in the hip girdle.
Click the link above to watch the video of each move:
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betternikki reblogged this from iwillrunforfood and added:
I need to save this image. The one thing that hurts me after my run today is my old lady hip.
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startsnstripes reblogged this from iwillrunforfood and added:
I’m sorry to show my hand in exactly all the ways I sometimes lack maturity, but if I’m in the gym and I see you doing...
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iwillrunforfood posted this
