I Will Run For Food
C25K Week 4 Day 2
5 min warm-up
3 min run
90 sec walk
5 min run
2.5 min walk
3 min run
90 sec walk
5 min run
5 min cool-down
2.39 miles in 31:30. Average pace 13:10
I had a moment during the first 5 minute run where I wanted to quit. I was tired and it would have been really easy to start walking. But then I realized it’s only five minutes. I can do anything for five minutes. I mean seriously, I’ve done marathons. So I sucked it up and kept running. For myself and for all those who can’t run.

C25K Week 4 Day 2

5 min warm-up

3 min run

90 sec walk

5 min run

2.5 min walk

3 min run

90 sec walk

5 min run

5 min cool-down

2.39 miles in 31:30. Average pace 13:10


I had a moment during the first 5 minute run where I wanted to quit. I was tired and it would have been really easy to start walking. But then I realized it’s only five minutes. I can do anything for five minutes. I mean seriously, I’ve done marathons. So I sucked it up and kept running. For myself and for all those who can’t run.

  1. kat-rd2be said: Way to go!! I remember Week 4 kind of being the turning point for my running.
  2. iwillrunforfood posted this
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