I Will Run For Food

My weekend in pictures:

1) Went to the farmers market. Planted flowers. The front yard is finally starting to look a little less hideous.

2) Apple Quinoa Pancakes with pecans and maple syrup!!!! So filling but so good.

3) Took a walk across the Stone Arch Bridge in Minneapolis.

4) St Anthony Falls.

5) We discovered this on our walk. It is a replica of a Japanese bell mold. It’s called the friendship bell.

6) Someone was really enjoying the fresh air and his jaunty new hat.

7) N taking a break on Nicollet Island.

8) Off-roading with the jogging stroller.

9) The lock, dam and falls from the opposite side.

10) Grilled Beet Burgers on sprouted grain buns with sweet potato fries. Recipe to follow!

To recap: got my hands dirty in the garden, ate some delicious food, walked 3 miles with my family and enjoyed the sunshine between thunderstorms.

It’s cold and rainy today which reminded me that Katie had asked for some hearty soup recipes. This is one of my favorites. Rich butternut squash, pasta and spinach combine to make an almost stew like soup. Easy to make and very filling. The perfect warm dish on a cold day.
Winter Minestrone

Serves 6 to 8


Good olive oil
1 1/2 cups chopped yellow onions
2 cups (1/2-inch) diced carrots (3 carrots)
2 cups (1/2-inch) diced celery (3 stalks)
2 1/2 cups (1/2-inch) diced peeled butternut squash
1 1/2 tablespoons minced garlic (4 cloves)
2 teaspoons chopped fresh thyme leaves
26 ounces canned or boxed chopped tomatoes, such as Pomi
6 to 8 cups chicken stock (I use vegetable stock)
1 bay leaf Kosher salt and freshly ground black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 cups cooked small pasta, such as tubetti 
8 to 10 ounces fresh baby spinach leaves
1/2 cup good dry white wine
2 tablespoons store-bought pesto
Freshly grated Parmesan cheese, for serving


 

To cook the pasta, put 1 cup of pasta into a large pot of boiling salted water. Cook according to the directions on the package, drain, and set aside.
 
Heat 2 tablespoons of olive oil over medium heat in a large, heavy  Dutch oven. Add the onions, carrots, celery, squash, garlic, and thyme and cook over medium heat, stirring occasionally, for 8 to 10 minutes, until the vegetables begin to soften.

Add the tomatoes, 6 cups of the chicken stock, the bay leaf, 1 tablespoon salt, and 1 1/2 teaspoons pepper to the pot. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, until the vegetables are tender.

Discard the bay leaf. Add the beans and cooked pasta and heat through. The soup should be quite thick but if it’s too thick, add more chicken stock. Just before serving, reheat the soup, add the spinach,and toss with 2 big spoons (like tossing a salad). Cook just until the leaves are wilted. Stir in the white wine and pesto. Depending on the saltiness of the chicken stock, add another teaspoon or two of salt to taste. Serve large shallow bowls of soup with a bruschetta on top.Sprinkle with Parmesan cheese, drizzle with olive oil, and serve hot.

 

It’s cold and rainy today which reminded me that Katie had asked for some hearty soup recipes. This is one of my favorites. Rich butternut squash, pasta and spinach combine to make an almost stew like soup. Easy to make and very filling. The perfect warm dish on a cold day.

Winter Minestrone

Serves 6 to 8

Good olive oil
1 1/2 cups chopped yellow onions
2 cups (1/2-inch) diced carrots (3 carrots)
2 cups (1/2-inch) diced celery (3 stalks)
2 1/2 cups (1/2-inch) diced peeled butternut squash
1 1/2 tablespoons minced garlic (4 cloves)
2 teaspoons chopped fresh thyme leaves
26 ounces canned or boxed chopped tomatoes, such as Pomi
6 to 8 cups chicken stock (I use vegetable stock)
1 bay leaf Kosher salt and freshly ground black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 cups cooked small pasta, such as tubetti
8 to 10 ounces fresh baby spinach leaves
1/2 cup good dry white wine
2 tablespoons store-bought pesto
Freshly grated Parmesan cheese, for serving

 

To cook the pasta, put 1 cup of pasta into a large pot of boiling salted water. Cook according to the directions on the package, drain, and set aside.
 
Heat 2 tablespoons of olive oil over medium heat in a large, heavy  Dutch oven. Add the onions, carrots, celery, squash, garlic, and thyme and cook over medium heat, stirring occasionally, for 8 to 10 minutes, until the vegetables begin to soften.

Add the tomatoes, 6 cups of the chicken stock, the bay leaf, 1 tablespoon salt, and 1 1/2 teaspoons pepper to the pot. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, until the vegetables are tender.

Discard the bay leaf. Add the beans and cooked pasta and heat through. The soup should be quite thick but if it’s too thick, add more chicken stock. Just before serving, reheat the soup, add the spinach,and toss with 2 big spoons (like tossing a salad). Cook just until the leaves are wilted. Stir in the white wine and pesto. Depending on the saltiness of the chicken stock, add another teaspoon or two of salt to taste. Serve large shallow bowls of soup with a bruschetta on top.Sprinkle with Parmesan cheese, drizzle with olive oil, and serve hot.

 

Flat Heather is ready for the Medtronic TC 1 mile tonight.

Flat Heather is ready for the Medtronic TC 1 mile tonight.

Little Mister and I met up with Melinda for a run today. It was a day of firsts: my first run outdoors since November. My first time running with a partner since October. The first time running with the jogging stroller. I’m not gonna lie, it wasn’t easy.

The stroller weighs 25lbs. The infant car seat weighs about 8lbs and the baby weighs 13lbs. So pushing 46lbs while carrying an extra 50 on my frame was a little more challenging than anticipated. I’ll get used to it, but its going to take a little practice.

Good company made the time pass quickly. We ran/walked 3.7 miles in 51:51 at Lake Nokomis.

I spent the rest of the day working on the yard. We planted 3 boxwood shrubs and one Juniper tree. We are making progress slowly but surely.

C25K Week 5 Day 3

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5 min warm-up

20 min run

5 min cool-down

2.59 miles in 30:03. Average pace 11:38

I was a little concerned when I realized I had to run for 20 minutes straight today. It turns out I didn’t need to be worried. It went fine. I felt relaxed. My breathing was even. I didn’t start to feel tired until the last 2 minutes. So yeah for that!

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When the hubby got home we took the baby to Lake Calhoun for a walk. It was ridiculously busy because we had temps in the 70’s today.

We walked 3.08 miles in 56:45. Not too bad considering how many people we had to pass.

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Half the Lake is still covered in ice. Even in Minnesota, that’s very unusual for the end of April.

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We saw at least 20 Loons swimming and diving in the open water near shore. Fun fact: the Loon is Minnesota’s state bird.

The hubby expressed that he would like to lose some weight. He has a specific weight goal in mind. So we are doing a 10 in 10 bet between the two of us.10% of our total body weight in 10 weeks. That should be more than enough time to get him to his goal. The prize is winner’s choice.

So far with the tumblr dietbet, I am down 7.2 pounds! So continuing on with the hubby when that ends will be great. Just between you and me, he doesn’t have a chance. I am so winning this competition.

The Little Mister and I explored our neighborhood for the first time on foot today. We are within walking distance of two different parks with paved trails. He spent the entire first mile screaming his head off. I’m sure it was more mortifying for me then the people we passed, but I felt like an idiot. Needless to say, we stopped multiple times so I could try to soothe him.

The first park has about 2 miles of trails surrounding a nature preserve. It will be a lovely, shady place to run during the summer. The second park is much smaller, but it’s only one block from our house. It was a beautiful day and it was so nice to be out and about.

I really thought this is what I would be doing everyday from March on. But here it is the end of April. I go back to work in 5 days. So I guess I’ll just have to take advantage of the weather that is finally nice and the time I have left with LM.

We walked 3.0 miles in 1:04:13.

I found some time to do a little cooking today, so it was raw energy salad, ginger carrot soup and a baked sweet potato with Greek yogurt for dinner. So yummy!

Today was a double workout day for me. The hubby was off, so we loaded up the Little Mister and headed to Lake of the Isles for a walk. It was finally warm out (but WINDY). We used the new jogging stroller for the first time. That thing is pretty amazing. I wish someone would push me around in a ride that nice.

We haven’t been to the lake in quite awhile, so it was fun to see all the completed construction projects on the million dollar+ homes in our absence. As we walked and chatted we noticed tons of cardinals roosting in the trees (pictured above).

We walked 2.6 miles in 46:04.

I still needed to complete my run for the day, so when we got home I hopped on the treadmill. I didn’t realize that day 2 this week differed from day 1, so the splits on my Garmin are incorrect.

C25K Week 5 Day 2

5 min warm-up

8 min run

5 min walk

8 min run

5 min cool-down

2.55 miles in 31:00. Average pace 12:09

I think a lot of us struggle with this. We assume that we won’t be welcome in a running group, because we think we will be the weakest link. In most cases, this is totally untrue. Why let self doubt keep us from making some really amazing connections in the running community?

I decided to do some interval training on the treadmill today. I used the intermediate work out that Sarina posted earlier today.

Surprisingly, this workout actually felt pretty easy. It appears that I am progressing more than I originally thought. It felt really good to run at 7.0 for a minute. Right now I can’t sustain that pace for long, but I had a short glimpse of what used to be in my wheelhouse. And it felt good.

2.17 miles in 30:00. Average pace 13:50.

C25K Week 5 Day 1
5 min warm-up
5 min run/ 3 min walk
5 min run/ 3 min walk
5 min run
5 min cool-down
2.35 miles in 31:00. Average Pace 13:13.
I got my dailymile weekly training report today. I ran 11.67 miles last week. I had a split second where I felt bad for myself. I thought about when I used to top the leader board with 30+ miles every week. Now I don’t even make the top 5. But then I got over it.
What’s past is past. I can’t get a do over. I made poor choices during my pregnancy. I gained more weight than I needed to and I lost more fitness than I planned to. Big deal. I have my big girl panties on and they only know how to make progress.
I have the opportunity to start over from ground zero. To redefine what kind of athlete I want to be. To do the strength workouts I skipped the first go around. To hold the planks and run the intervals even when I don’t want to. To let go of preconceived notions of how fast I can run and how hard I can push.
Square one isn’t always a bad place to be. This time I’m going to keep my eyes open. I will take notice of each small milestone rather than letting them slide quickly past.
My feet will face forever forward. I will not look back.

C25K Week 5 Day 1

5 min warm-up

5 min run/ 3 min walk

5 min run/ 3 min walk

5 min run

5 min cool-down

2.35 miles in 31:00. Average Pace 13:13.


I got my dailymile weekly training report today. I ran 11.67 miles last week. I had a split second where I felt bad for myself. I thought about when I used to top the leader board with 30+ miles every week. Now I don’t even make the top 5. But then I got over it.

What’s past is past. I can’t get a do over. I made poor choices during my pregnancy. I gained more weight than I needed to and I lost more fitness than I planned to. Big deal. I have my big girl panties on and they only know how to make progress.

I have the opportunity to start over from ground zero. To redefine what kind of athlete I want to be. To do the strength workouts I skipped the first go around. To hold the planks and run the intervals even when I don’t want to. To let go of preconceived notions of how fast I can run and how hard I can push.

Square one isn’t always a bad place to be. This time I’m going to keep my eyes open. I will take notice of each small milestone rather than letting them slide quickly past.

My feet will face forever forward. I will not look back.

C25K Week 4 Day 3
The biggest difference that I noticed today, was that my breathing was far more metered, relaxed and even. It hasn’t been up to this point.
More than anything, that makes me feel like I’m making real progress.

C25K Week 4 Day 3

The biggest difference that I noticed today, was that my breathing was far more metered, relaxed and even. It hasn’t been up to this point.

More than anything, that makes me feel like I’m making real progress.

I made up my own little WOD based on something I saw on FB.

400 meter run

20 jumping jacks

10 crunches

Repeat 4x for time


Total time was about 12 minutes. I ran the segmented mile in 9:53. This actually seemed a little too easy. Next time I will add a few more exercises in between the running intervals. It was fun to mix it up a bit.

3:2 run/walk ratio for 30 minutes. Followed by some core work. If I thought my abs were flabby before baby, they’re pretty much non-existent now. Ouch! There is much work to be done in the strength arena.

3:2 run/walk ratio for 30 minutes. Followed by some core work. If I thought my abs were flabby before baby, they’re pretty much non-existent now. Ouch! There is much work to be done in the strength arena.

C25K Week 4 Day 2
5 min warm-up
3 min run
90 sec walk
5 min run
2.5 min walk
3 min run
90 sec walk
5 min run
5 min cool-down
2.39 miles in 31:30. Average pace 13:10
I had a moment during the first 5 minute run where I wanted to quit. I was tired and it would have been really easy to start walking. But then I realized it’s only five minutes. I can do anything for five minutes. I mean seriously, I’ve done marathons. So I sucked it up and kept running. For myself and for all those who can’t run.

C25K Week 4 Day 2

5 min warm-up

3 min run

90 sec walk

5 min run

2.5 min walk

3 min run

90 sec walk

5 min run

5 min cool-down

2.39 miles in 31:30. Average pace 13:10


I had a moment during the first 5 minute run where I wanted to quit. I was tired and it would have been really easy to start walking. But then I realized it’s only five minutes. I can do anything for five minutes. I mean seriously, I’ve done marathons. So I sucked it up and kept running. For myself and for all those who can’t run.

C25K Week 3 Day 3
I had a rough body image/self esteem day today. I don’t listen to a whole lot of pop music, but I had my iPod on shuffle during my run and Run the World by Beyonce played. One line in particular stuck out to me: “Strong enough to bear the children, then get back to business.” 
There’s a lot of business to be getting back to, but I am doing it. One. Damn. Day. At. A. Time. I must remember to be patient with myself.

C25K Week 3 Day 3

I had a rough body image/self esteem day today. I don’t listen to a whole lot of pop music, but I had my iPod on shuffle during my run and Run the World by Beyonce played. One line in particular stuck out to me: “Strong enough to bear the children, then get back to business.”

There’s a lot of business to be getting back to, but I am doing it. One. Damn. Day. At. A. Time. I must remember to be patient with myself.